I’ve always wanted to learn to dive and last week, I finally went for it and completed my PADI Open Water Diver Course in Kota Kinabalu,...

It was in the middle of the week, I felt rather bummed that I didn’t make it to the gym once again. So when I got home, I tried to be...

For me, it allows me to be patient with myself apart from improving my stamina. When I run short of breath, I tell myself, there’s not...